Oats and Orange Rabdi, Diabetic Friendly Recipe
Please note- It is highly recommended that this recipe be relished by diabetics occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Image Courtesy- Crazy Masala Foods
prep time
2 mins
Cook time
15 mins
total time
17 mins
Author: Neha Sharma
prep time
2 mins
Cook time 15 mins
total time
17 mins
Ingredients-
- Rolled oats- 1/4 cup
- Orange segments- 1/2 cup (after peeling remove the outer skin and seeds of orange slices)
- Low-fat milk- 2 cups
- Ghee- 1 tbsp
- Sugar free- 1 tbsp
Method-
- In a non stick wok/kadhai heat ghee, add oats and saute them for 2 minutes on a medium flame.
- Add milk, mix well and cook for 10 minutes on a medium flame.
- After 10 minutes switch off the flame and let it cool completely.
- Once it is cool, add the oranges, sugar free and mix well.
- Refrigerate it for 30 minutes and serve.
Don't forget to check out other diabetic friendly recipes.
