Post Workout Whey Protein Shake

Post Workout Whey Protein Shake

prep time

10 mins

total time

10 mins

Servings: 1
Author: Neha Sharma

Ingredients 

• Almonds- 10 (Blanched) *Refer notes
• Rolled Oats- 3 tbsp
• Water- 1 cup
• Banana- 1
• Peanut Butter- 1 tbsp
• Whey Protein Powder (Chocolate) - 1 scoop or 2 tbsp

Method-

1. In a pan dry roast Oats for about 15 minutes before using. 
2. Add blanched almonds in a blender along with 1/2 cup water, Blend on high speed for a minute. 
3. Add Oats, whey protein powder, peanut butter, Banana and remaining 1/2 cup water. 
4. Blend on high speed for 2 minutes. 
5. Garnish with roasted Oats and Serve immediately. 

Notes:

* To blanch the almonds-Soak them in water overnight and in the morning remove the skin.
* Instead of using Almonds you can also use 1/2 cup milk.

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