PROTEIN RICH CARROT SMOOTHIE
Fruits and vegetables, such as bananas and carrots, make delicious and nutritious additions to meals and snacks. They contain essential nutrients, including fiber, vitamins and minerals, and help you meet your recommended intake of at least five servings of fruits and vegetables per day. Carrots are more nutrient-dense than bananas, but both are healthy options.
Macronutrients-The carrots contain fewer calories than bananas but provide equal amounts of protein and fiber, which helps you feel full for longer.Vitamins-Each serving of banana provides 0.37 milligram of vitamin B-6, or 18 percent of the daily value, and 8.7 grams of vitamin C, or 15 percent of the DV.Minerals-Bananas and carrots contain potassium. Potassium helps to counteract sodium and lower your blood pressure and is important for muscle, heart and digestive function.
Source- HealthyEating
Prep time
10 mins
total time
10 mins
Author: Neha Sharma
Prep time
10 mins
total time
10 mins
Ingredients-
- Grated coconut or Coconut flakes- 2 tbsp
- Walnuts/Akhrot- 2 tbsp
- Carrot Grated- 1 large carrot
- Orange- 1 (Peeled and de-seeded)
- Banana- 1/2 Big or 1 small
- Low-fat Greek yogurt- 1/2 cup
- Honey- 3 tbsp
- Vanilla essence- 2 tbsp
- Coconut water- 1/2 cup
- Ice Cubes- 4
Method-
- In a blender, Combine all the ingredients and blend until completely smooth.
- Serve immediately.
