Shahi tukda for dieters and diabetics

Shahi Tukda recipe for dieters and diabetics

Please note- It is highly recommended that this recipe be relished by diabetics occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Prep time

10 mins

Cooking time

20 mins

Total time

30 mins

Author: Neha Sharma

Ingredients-

• Brown bread slices- 6
• Almonds- 14
• Kevda water- 1 1/2 tsp
• Elaichi/Cardomom- 5 (de-seeded) 
• Sugar free powder- 8 sachets
• Low fat Milk- 1 liter
• Saffron Strands- 4 to 5

Method-

1. Cut the bread slices diagonally into triangle. 
2. On a non-stick tawa/pan, toast the bread slices and keep aside.
3. Soak 10 almonds in hot water for 1 hour, peel and grind to a paste.
4. In a pan, boil milk on low flame till it is reduced by half . 
5. Now add sugar-free powder, almond paste, sugar free, kevda water and heat the milk for another 2 minutes on low flame while stirring continuously.
6. Dissolve saffron strands in 1 tbsp of milk, add it to the rabdi and switch off the flame.
7. Place the bread pieces on a plate and pour the prepared Rabdi mixture over them. 
8. Decorate with chopped almonds.
9. Serve chilled.