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Showing posts with label Low Calorie Sweets. Show all posts
Showing posts with label Low Calorie Sweets. Show all posts

Oats and Orange Rabdi, Diabetic Friendly Recipe

Please note- It is highly recommended that this recipe be relished by diabetics occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Orange and Oats Rabi Recipe | Indian Desserts | Diabetic Friendly Dessert Recipes
Image Courtesy- Crazy Masala Foods

prep time
2 mins
Cook time 
15 mins
total time
17 mins
Author: Neha Sharma

Ingredients-

  • Rolled oats- 1/4 cup
  • Orange segments- 1/2 cup (after peeling remove the outer skin and seeds of orange slices)
  • Low-fat milk- 2 cups
  • Ghee- 1 tbsp
  • Sugar free- 1 tbsp

Method-

  1. In a non stick wok/kadhai heat ghee, add oats and saute them for 2 minutes on a medium flame.
  2. Add milk, mix well and cook for 10 minutes on a medium flame.
  3. After 10 minutes switch off the flame and let it cool completely. 
  4. Once it is cool, add the oranges, sugar free and mix well.
  5. Refrigerate it for 30 minutes and serve.
Don't forget to check out other diabetic friendly recipes. 





Green Tea Ice Cream Recipe (No Eggs | No Machine)

Hi Foodies,

As we all know, Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on our body. These include improved brain function, fat loss, a lower risk of cancer and many other benefits.

In this recipe we will be using japanese matcha green tea powder. Matcha Green Tea Powder is a long standing tradition of Japanese culture, and is the highest quality powdered green tea. It is made from the nutrient-rich young leaves picked from the tips of shade-grown Camellia sinensis plants, Matcha Green Tea is steamed, stemmed, and de-vined before being stone-ground into very fine powder. Matcha Green Tea powder is then stored away from light and oxygen in order to preserve its brilliant green color and antioxidant properties. This miracle elixir has been consumed for over a millennium in the Far East, and is now considered to be one of the most powerful super foods on the market today.

If you’ve never tried it before this is the prefect way to give it a try in a unique way.

prep time
10 mins
total time
10 mins

Author: Neha Sharma

Ingredients-

Method-

  1. Beat chilled whipping cream on medium with a hand blender until stiff peaks form.
  2. Once the cream is stiff turn off the blender, add chilled condensed milk into cream. Add in vanilla essence using.
  3. Whip again on medium speed until the mixture is thick and stiff peaks.
  4. Now add Matcha green tea powder and mix on medium speed until the mixture turns into mint green color.
  5. When everything is well combined transfer the mixture into a container. 
  6. Cover with an aluminium foil or cling wrap then cover with a tight lid and freeze overnight.

    Sugarfree Strawberry Ice Cream Recipe | Diabetic Friendly Recipe 

    Strawberry Ice-cream, Home-made strawberry ice cream, diabetic Friendly dessert recipes
    prep time
    20 mins
    cook time
    10 mins
    total time
    30 mins
    Servings: 4
    Author: Neha Sharma

    Ingredients-

    • Low fat milk- 1/2 litre
    • Cornflour- 2 tbsp
    • Strawberries- 1 cup (Chopped)
    • Sugar free- 4 sachet

    Method-

    1. In a bowl, mix cornflour and ½ cup of milk and keep aside.
    2. In a deep non-stick pan boil the remaining milk on medium flame for 3 to 4 minutes, while stirring in between.
    3. Add cornflour mixture to the boiled milk, mix well and cook on a medium flame for about 10 to 15 minutes, while stirring constantly. Switch off the flame and let it cool completely.
    4. Once cooled, add chopped strawberries, sugar free and mix well.
    5. Transfer the mixture into an aluminium bowl or tin. Cover with an aluminium foil or cling wrap and freeze until semi-set for about 3 hours. 
    6. Pour the semi set ice cream into a blender and blend until it is smooth.
    7. Transfer the mixture back into the same aluminium bowl or tin. 
    8. Cover with an aluminium foil or cling wrap then cover with a tight lid and freeze overnight. 
    9. Your Strawberry Ice cream is ready to be served.



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    Whole Wheat Orange Cake, Diabetic Recipe in Pressure Cooker

    Please note- It is highly recommended that this recipe be relished by diabetics occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

    Whole Wheat Orange Cake, Diabetic Recipe in Pressure Cooker | How to make Whole Wheat Orange Cake | Diabetes Friendly food

    Prep time
    10 mins
    Cooking time
    30 mins
    Total time
    40 mins

    Servings: 8

    Author: Neha Sharma

    Ingredients-

    • Whole wheat flour/Gehun ka Atta- 1 cup
    • Orange Zest- 1 tsp (Grate the outer skin of orange of orange with a grater) 
    • Low-fat Curd/Dahi- 1/4 cup
    • Low-fat butter- 1/4 cup (Softened)
    • Sugar free- 4 tsp
    • Baking soda- 1/2 tbsp

    Method-

    1. Spread salt in cooker (make sure to completely cover the base of the Cooker with salt) place a stand in the cooker. Cover the lid and pre-heat it for 15 minutes on a medium high flame (Remove the whistle and rubber).
    2. In a bowl combine butter and sugar, mix well.
    3. Add curd and orange zest/rind, mix well.
    4. Add the flour, baking powder and approx. ½ cup of water and mix well.
    5. Pour the batter in a greased and dusted aluminum tin or cake tin, tap it lightly and place it in the pre-heated pressure cooker, bake for 30 minutes.
    6. After 20 minutes, Insert a tooth pick in the centre if i times out clean the cake has been cooked if not bake it for 10 more minutes. 
    7. Let it Cool slightly, then loosen the edges using a sharp knife, demould and cut into desired pieces and serve. 

    Notes:

    • If using oven, Pre-heat oven at 180°c ( 360°f) and bake the cake for 25 minutes.

    Black Jamun Ice Cream Recipe for Dieters and Diabetics

    Please note- It is highly recommended that this recipe be relished by diabetics occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

    kala jamun ice cream cream stone, kala jamun ice cream natural, gulab jamun ice cream recipe, Black Jamun Ice - Cream recipe | Indian Diabetic Recipes | Jamun Ice Cream(Black Plum Ice Cream), Healthy Ice Cream Recipe: Black Jamun Ice Cream, Healthy Ice Cream Recipe without cream, cream stone ice cream, cream stone ice cream menu, cream stone ice cream cake, cream stone mumbai, cream stone home delivery, cream stone ice cream cake price, cream stone ice cream cake menu, cream stone ice cream cake prices, what is black currant ice cream made of, black currant ice cream flavor, black currant ice cream price, black currant ice cream amul, black currant ice cream cost, black currant ice cream near me, black currant ice cream online, black currant ice cream buy online, ice cream recipes, home made easy and quick ice cream, how to make ice cream at home, Home-made ice-cream, Traffic Jam Monster Sundae Recipe| Sundae recipe|ice cream recipes, how to make ice cream at home, easy and quick ice cream recipe, vanilla and strawberry ice cream, ice cream at home, kulfi at home, kulfi faluda at home, how to make ice cream quickly

    Prep time
    10 mins
    Cooking time
    10 mins
    Total time
    20 mins

    Servings: 8

    Author: Neha Sharma

    Ingredients-

    Method-

    1. In a bowl, mix cornflour and ½ cup of milk and keep aside.
    2. In a deep non-stick pan boil the remaining 2 cups of milk on medium flame for 3 to 4 minutes, while stirring in between.
    3. Add cornflour mixture to the boiled milk, mix well and cook on a medium flame for about 5 minutes, while stirring constantly. Switch off the flame and let it cool completely.
    4. Once cooled, add chopped jamun, sugar free and mix well.
    5. Transfer the mixture into an aluminium bowl or tin. Cover with an aluminium foil or cling wrap and freeze until semi-set for about 5 to 6 hours. 
    6. Pour the semi set ice cream into a blender and blend until it is smooth.
    7. Transfer the mixture back into the same aluminium bowl or tin. Cover with an aluminium foil or cling wrap and freeze for about 10 hours or until set.
    8. Your Jamun Ice cream is ready to be served.

    Name

    About Me

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    Hello! My name is Neha Sharma. I am Passionate about cooking and travelling.It's inspirational, challenging, creative and a great stress buster.
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