Low Carb Fish Curry Recipe/Ketogenic Fish Curry Recipe

Low Carb Fish Curry Recipe/ Ketogenic Fish Curry Recipe

This low Carb Fish curry recipe is a very healthy option for those who are planning to shed some calories or weight. This recipe is from sri-lankan cuisine and is ketogenic friendly. It does not require alot of time or efforts in preparing this delicious dish and can be served with rice or chapati as a main course. 

Prep time

15 mins

Cook time

25 mins

Total time

40 mins

Course: Main Course
Servings: 4
Author: Neha Sharma

Ingredients-

• Silver Hake/ Indian Butter fish/Pomfret or any other white fish- 900gms
• Green chilles- 2 (Chopped)
• Fresh ginger garlic paste- 1 1/2 tbsp
• Coconut Oil- 4 Tbsp
• Mustard seeds- ½ tbsp
• Cumin (Jeeta) Powder- ¼ tbsp
• Garam Masala/Curry powder- 1 tbsp
• Turmeric powder- 1/2 tbsp
• Onion- 1 (fine chopped)
• Full fat coconut milk- 1 1/2 cup
• Curry leaves- 5 to 6
• Sea Salt- to taste
• Fresh coriander (Chopped)- 1/4 cup
• Water- 1/2 cup

Method-

1. Heat 2 tbsp of coconut oil in a big pan.
2. Add the mustard seeds, stir for 1 minute or until it starts popping.
3. Add chopped onion, ginger garlic paste and saute for 5 minutes.
4. Add green chillies, cumin powder, turmeric and cook for another 5-8 minutes.
5. Add the coconut milk, salt and curry leaves, bring it to a boil then simmer the flame for about 15 minutes.
6. In another non stick pan heat the remaining 2 tbsp oil.
7. Fry the fish in it for about 4 minutes.
8. Now add the fish to the curry sauce, and cook for another 5 minutes on a low flame.
9. Add chopped coriander.
10. Serve hot.

Notes:

* While frying the fish be careful not to break it.