Boiled Fish without oil recipe | Boiled fish recipe | Poached fish recipe

Boiled Fish without oil recipe | Boiled fish recipe | Poached fish recipe

This is a very light and delicate dish with a smooth and subtle lemon and oregano flavor that melts in your mouth and you end up craving more. So, let's get started. 

prep time

10 mins

cook time

15 mins

total time

25 mins

Course: Main Course, Sea food

Servings: 4

Author: Neha Sharma

Ingredients-

* 900 gms salmon (Rawas) fish fillets cut into big chunks.
* 1/2 cup lemon juice

* 1/2 cup water

* 2 Tbsp soft butter (optional)

* 1/2 Tbsp dried oregano (you can also use ginger and green chillies) 

* 2 tbps of chopped garlic

* Black/White pepper to taste

* Salt to taste

Method-

1. Heat lemon juice and water over medium high heat in a large non stick pan for 5-7 minutes. 
2. Put salmon pieces into the liquid and add butter (if using). 
3. Add dried oregano (if using ginger/green chillies), garlic, salt and pepper.
4. Put the lid on bring it to a slow boil, reduce heat to low, cook until the flesh is firm (it will take around 10-15 minutes). 
5. Your boiled fish is ready, place it on a serving dish and decorate it with fresh coriander leaves and chutney. Enjoy!!