Fruit Shrikhand, Healthy Diabetic Recipe recipe - How to make Fruit Shrikhand

Fruit Shrikhand, Healthy Diabetic Recipe

Fruit Shrikhand is an Indian sweet dish made of strained yogurt and is served chilled. This recipe is a healthy version of traditional shrikhand recipe and is diabetic friendly too.

Prep time

10 mins

Cooling time

1 hour

Total time

1 hour 10 mins

Serves- 4

Author: Neha Sharma

Ingredients-

• Low fat hung curd- 1 cup
• Low fat milk- 1 tbsp (Warm) 
• Mixed fruits- 1 1/2 cup (Chopped) 
• Sugar free- 2 tbsp
• Cardamom/elaichi powder- 1/4 tsp
• Saffron (kesar) strands- few
• Dry fruits, chopped- 1/2 cup (optional) 

Method-

1. In a bowl, take 1 tbsp warm milk add saffron strands in it and mix well till the saffron dissolves.
2. Add hung curd, sugar free and cardamom powder to the saffron-milk mixture and mix well using a whisk.
3. Add mixed fruits and dry fruits to Shrikhand. Mix well. 
4. Refrigerate it for 1.5 hour. 
5. Garnish with fresh fruits before serving. Serve chilled. 

Note:

* Curd should not be sour. 

* You can also make Low fat curd at home by using low fat milk. 

* Choose fruits which are diabetic Friendly, for reference you can visit-

• http://vkool.com/fruits-for-diabetics/, 
• https://healthunlocked.com/diabetesindia/posts/1216025/fruit-chart-for-diabetics-keep-this-in-mind

Traditional Indian